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Baked Eggs with Sautéed Mushrooms

May 11, 2016 By Karen

Baked Eggs with Sautéed Mushrooms is an easy, healthy meal any time of the day. It's a concept that's flexible, and with a little prep of your vegetables, you can throw the final dish together in 15 minutes. Perfect for company, or a quick breakfast for one- you've got to try it! | www.tastyoasis.netRemember last year when I wrote about trying to reduce the sugar in my life? I did a good job of it for a while, but then my love of all things chocolate and pastry related got the better of me. I went from cutting out sugar, to slowly introducing it back in, to full on “let’s sit at the kitchen table on a Saturday night with two giant batches of cookie dough and two spoons and just go to town.” Because while I know what’s good for me, I don’t always follow through with healthy choices. That’s human, right?

But I am trying to get back on track, making the effort to stay away from refined sugar for a little while. It’s been a few weeks of reading labels, and focusing more on getting satisfaction from the savory foods in my life. Yes, I’m still enjoying fruit, and haven’t shied away from putting a touch of maple syrup and cinnamon into the almond cashew butter I make, but I haven’t had a bar of chocolate or a cookie in 24 days. (That’s huge. You’ve got to know that is huge.) And I’ll be honest, while it’s gotten easier, the cravings STILL haven’t gone away entirely. There’s no doubt that my body had to go through some serious withdrawal, and I had a good five or six days of insane crankiness because of it, but I’m trying to reset my habits. 3pm doesn’t have to mean it’s time for a scone, it could very well be time for some carrots and hummus. (I know, crazy talk.)

The Baked Mushroom Skillet at Lekker 209 in Stone Ridge, NY| Baked Eggs with Sautéed Mushrooms is an easy, healthy meal any time of the day. It's a concept that's flexible, and with a little prep of your vegetables, you can throw the final dish together in 15 minutes. Perfect for company, or a quick breakfast for one- you've got to try it! | www.tastyoasis.net

The Baked Mushroom Skillet at Lekker 209 in Stone Ridge, NY

House made sodas at Lekker 209

The House Made Soda Board at Lekker 209. Espresso Cinnamon? Lemon Basil? Yes Please!

To which end, last week I was inspired to recreate a meal I had on vacation in April. I already told you a little about our time in the Catskills, but here’s a bit more. On our first day, we had lunch at a restaurant called Lekker 209. In Stone Ridge, NY, it’s a small cafe that seemed to have more specials listed on the chalkboard than food on the menu. Homemade baked goods (like lavender honey scones and chocolate chili cookies that I’m currently dreaming about) and creative housemade sodas (like the vanilla cream my kid ordered,) complemented all the locally sourced ingredients that made our mouths water. The meal was so good that we returned for breakfast on our last day. I ordered the Baked Mushroom Skillet, and fell in love. (I even posted a picture of it here.) Luckily, as we were walking out of the restaurant, the open kitchen allowed me to stop and ask the chef how he had prepared it. Generously, he told me the basics of how to make it, and I quickly wrote it all down when I got back into the car…. 

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Filed Under: Breakfast, Dinner, Fast and Easy, Healthy Choices, Main Course, Vegetarian Tagged With: Gluten-Free, Refined Sugar-Free

Donna Hay’s Beef, Guinness and Mushroom Pie

March 17, 2016 By Karen

Donna Hay's Beef, Guinness and Mushroom Pie with a Hot Water Pastry Crust is a hearty meal that's a perfect weekend project. You can double it, and make an extra pie for your freezer or a friend. The pastry dough is easy to make, stands up to a heavy filling, and is flaky and buttery. It's definitely worth the effort! | www.tastyoasis.net

Last St. Patrick’s Day, I shared a quick and healthy green smoothie, and wrote about my brother Brian, who would have been 46 today. This year, in honor of both Pi Day on Monday, and St. Patrick’s Day, I feel obligated to share Donna Hay’s Beef, Guinness and Mushroom Pie with you all. I have been sitting on this since November, and that’s just ridiculous, since there are so many reasons to make this savory pot pie as soon as you can. (Donna Hay, by the way, is Australia’s version of Martha Stewart, but younger, minus the crafts and the jail time, and I will be writing more about her, and our Donna Hay themed cooking club in my next post.) From one of my new favorite cookbooks,  it uses a method for the pastry crust that I’ve never heard of before, but is so much simpler that the traditional cold butter version. It’s a hot water pastry that actually melts the butter with water before stirring it into the flour, which results in a kinder dough. It comes together quickly, is sturdy enough to hold up to a hearty filling, yet still flakes. If you’re intimidated by the idea of making a pie, then this is your crust!!! (Or skip it, buy a pre-made shell from the store, and everyone will still love you for making whatever you stick inside of it. I promise. But to be honest, this is totally worth the extra 10-15 minutes of your life.)

Donna Hay's Beef, Guinness and Mushroom Pie with a Hot Water Pastry Crust is a hearty meal that's a perfect weekend project. You can double it, and make an extra pie for your freezer or a friend. The pastry dough is easy to make, stands up to a heavy filling, and is flaky and buttery. It's definitely worth the effort! | www.tastyoasis.net

But here’s the thing, you’ll want to get started on cooking your brisket first, because this is not a 30 minute meal. Trimming your meat, cubing it, browning it, and finally braising it is time consuming. It’s the type of activity that you can do while listening to a good story though. (I’m currently enjoying this audio book if you’re looking for something entertaining, which is soon going to be a TV series.) And in its own way, it makes for a relaxing time in the kitchen…. 

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Filed Under: Breads and Biscuits, Cooking Club, Crockpot Cooking, Dinner, Freezer-Friendly, Main Course

The Thai Lime and Lemongrass Sauce You’ll Want To Put On Everything (Including Roasted Salmon)

February 10, 2016 By Karen

Thai Lime and Lemongrass SauceWe’ve recently made a concerted effort to eat home cooked foods more often, and drastically reduce the number of meals we have out. Instead of seeing it as a sacrifice, I’ve embraced the challenge of cooking more frequently for my family, and look for ways to add new dishes to the rotation. When the food’s good, it’s worth the effort. When it’s just mediocre, it feels like a punishment. So I am determined to put together a collection of manageable, easy meals that will not only be enough for dinner, but provide leftovers for lunches or the freezer. In the last week alone I found a new pork chop recipe that everyone loves, and finally figured out a way to use up extra pasta that people are tired of: spaghetti pie! (I’ll be writing more about that one soon.) It’s been rewarding, and inspires me to keep going.This Thai Lime and Lemongrass sauce is quick, easy and healthy, and on Roasted Salmon it makes for a main course that has a bright balanced flavor. Using dates instead of sugar, you've got a slightly sweet sauce that pops from citrus, with a touch of herbs and heat to round it out. With dinner in under 30 minutes, you won't miss ordering takeout. | www.tastyoasis.net

But a few weeks ago, after many nights of cooking and a really long day at work, I announced to everyone that we would finally go to the local Thai restaurant we’d always liked. We hadn’t been in a while, but my little guy announced the week before that he wanted the calamari and dumplings, and wouldn’t let it go. So off we went on a rainy night, expecting a fabulous dinner. What we got instead was an expensive, underwhelming, extra salty and disappointing meal. I felt terrible. The only good thing about it (except for the company, and the fact that there were no dishes to clean) was the Tom Yum Goong soup. Otherwise, I spent the whole time wishing we had just stayed home and I had cooked the sweet and spicy chili shrimp my older guy had asked for in the first place.

This Thai Lime and Lemongrass sauce is quick, easy and healthy, and on Roasted Salmon it makes for a main course that has a bright balanced flavor. Using dates instead of sugar, you've got a slightly sweet sauce that pops from citrus, with a touch of herbs and heat to round it out. With dinner in under 30 minutes, you won't miss ordering takeout. | www.tastyoasis.netSo the next day, after fretting for longer than I should have, I decided that this just means I need to add more Thai food into the repertoire. I decided to start with that sweet and spicy … 

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Filed Under: Dressings and Sauces, Fast and Easy, Fish, Healthy Choices, Main Course Tagged With: Gluten-Free, Refined Sugar-Free

Easy 5 Ingredient Roast Pork Tenderloin

January 10, 2016 By Karen

his versatile 5 Ingredient Roast Pork Tenderloin is an easy recipe that's healthy and quick to prepare. In under five minutes, you have everything ready to stick in the oven, and almost nothing to clean up. Using Dijon mustard for tang, and fruit preserves for sweetness, the flavor is balanced and allows you to use the pork in a variety of dishes. Throw small pieces on a salad, heat it in a tortilla with cheese, or serve with baked sweet potato fries. It's one of those back pocket recipes to make when you just don't feel like cooking. | www.tastyoasis.netA rainy Sunday, and I am still in my pajamas at 4pm. Not only did my crazy dreams keep me up during the night, but our newest family member, Sir Charles Popcorn Roosevelt Jacob III (aka Charlie) thought it would be fun to alternate sleeping on my head and attacking my hands and feet at all sorts of odd hours. I’ve learned that having a ten week old kitten is oddly like having a newborn baby. Your heart overflows with love and wonder at this mysterious little creature you’ve surprisingly been allowed to take home, and your levels of exhaustion cannot be described. Sure, I could have kicked him out of my room, but when this little grey fluffball wants to curl up and purr in my ear while licking my cheek, it’s really hard to resist! He’s our first family pet, and we’ve pretty much won the cat lottery. Adventurous, playful, and utterly cuddly, he seems to be a dog in a feline body. I’m a little bit obsessed. And a whole lot of tired. Charlie

So when given the options of what to do today, I really wanted to do nothing. Not even cook. Not make my Sunday batch of granola, or do the laundry, or finish sending out holiday cards. (Wait, you think those things are supposed to go out the week after Thanksgiving? So they can be displayed all month long on people’s mantels and enjoyed? Yeah, so does my husband. I….well, I can’t get everything together, and a good friend told me you have until Valentine’s Day to get New Year cards out, so I am going with that.) I just wanted to lie on the couch with a cat on my chest, reading my book club book. But you know, I still had to feed my family.

So what do I make when I don’t want to cook, but need to make sure that I have something healthy that will keep for leftover lunches during the week? This 5 Ingredient Roast Pork Tenderloin. It is one of those back pocket recipes I have been making for years that is so easy and quick to prepare, it takes no effort. No chopping, no cutting boards, it means that everything is ready to throw in the oven even before it finishes preheating. Dijon mustard, whatever fruit preserves are open in the fridge, and dried thyme and garlic powder. … 

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Filed Under: Dinner, Fast and Easy, Healthy Choices, Main Course Tagged With: Gluten-Free, Refined Sugar-Free

Alice Waters’ Ratatouille

November 11, 2015 By Karen

Alice Water's Ratatouille is a Genius Recipe, and there's no reason to fool with it. Healthy and freezer-friendly, it's a hearty vegan stew that's just as satisfying on a hot summer day as it is on a cool fall night. | www/tastyoasis.netBefore the warmth of summer is completely forgotten, I wanted to make sure to share this ratatouille recipe with you all. While the farm markets may be closing, I have no doubt you’ll still be able to find zucchini, eggplants, peppers and tomatoes around, because this dish uses all the best that season had to offer. In a perfect world I would have gotten this to you weeks ago, but please indulge my off-season post! Fresh and flavorful, this warm and hearty vegetable stew is comforting on its own, elegant when served as a side to Coq au Vin, and perfect as a topping to polenta or a bowl of your favorite pasta. Sweetness from the tomatoes gets balances by bright thyme and woodsy rosemary, and fresh basil completes it. It is one of those “genius recipes” that is guaranteed to work, and Alice Waters deserves all the credit for it.Alice Water's Ratatouille is a Genius Recipe, and there's no reason to fool with it. Healthy and freezer-friendly, it's a hearty vegan stew that's just as satisfying on a hot summer day as it is on a cool fall night. | www/tastyoasis.net

I’d always wanted to make ratatouille, but never took the time to follow through on it. But when September’s cooking club theme was announced, I knew immediately what I would contribute. French night, and I was on for vegetables? Ratatouille!!! Obviously, this was the push that I needed. The first time I made this I doubled the recipe and had two pots going at once, and I am so glad that I did. The leftovers are freezer-friendly, and perfect to pull out on a fall night. It also meant I had enough extra to deliver to my friend Al, whose doorbell I rang, all frazzled, still in my apron, who let me take kitchen shears to his herb garden an hour before I had to get to my supper club when I realized that I was terribly short of basil. It was a night of fabulous food and even better company, and participating in this is always a highlight of my month. (The roasted endive and pear salad, the piped french potatoes, and the chocolate pots de creme  were all hits, as was the coq au vin. Really, everything was delicious.)French Cooking Club| Alice Water's Ratatouille is a Genius Recipe, and there's no reason to fool with it. Healthy and freezer-friendly, it's a hearty vegan stew that's just as satisfying on a hot summer day as it is on a cool fall night. | www/tastyoasis.net

The second time I felt inspired to make it though was all thanks to my neighbor Catherine. Creator of the amazing gardening and food blog The Winebox Gardener, she sent me an email asking if I would take all of her ichiban eggplant that she’d just harvested from her garden. Since she was in the middle of a kitchen remodel, and wouldn’t have a chance to cook it any time soon, she had plenty to share. Who’s going to turn down homegrown eggplant? Certainly not me! I would love to have seen what she would have done with it though, because her writing, adventures around NY and NJ, recipes and photography always inspire me. You really should go check out her blog! (Follow her on social media too, in all the usual places: Facebook, Instagram, Pinterest, Twitter!)Japanese Eggplant| Alice Water's Ratatouille is a Genius Recipe, and there's no reason to fool with it. Healthy and freezer-friendly, it's a hearty vegan stew that's just as satisfying on a hot summer day as it is on a cool fall night. | www/tastyoasis.net

So if you’re looking for something that’s healthy, freezer-friendly, vegan, gluten-free, and all those good things, pick up some vegetables and herbs the next time you’re at the store and try Alice Water’s Ratatouille. It’s worth the effort. It’s satisfying and cozy all at the same time. And if you’re like me, and you find yourself falling into the pumpkin trap that surrounds us these days, there’s no reason you can’t throw some butternut squash or pumpkin into the mix, and with a little added sage, it will embody fall for you too. See, there, everybody wins. Now it’s seasonal! And please, let me know what you think in the comments, because I would love to hear if you make this or any other recipe on Tasty Oasis. All of your experiences and feedback helps me, and other readers, so please keep me posted!… 

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Filed Under: Cooking Club, Dinner, Healthy Choices, Main Course, Side Dishes, Vegetarian Tagged With: Gluten-Free, Vegan

Chipotle Barbecue Pulled Pork in the Crockpot

October 12, 2015 By Karen

This Chipotle Barbecue Pulled Pork in the Crockpot is one of the easiest ways to get comfort food on your table with very little effort. It's smokey, sweet and spicy all at the same time, and it can serve a crowd or fill your freezer with leftovers. | www.tastyoasis.net As the weather cools, the crockpot starts living on the counter again, instead of down in a cupboard. I love my crockpot. It’s brilliant. I love it so much that I often have two of them going at the same time. Because if you’re going to bother cutting and chopping ingredients, you might as well spend a few more minutes and get twice the payoff. Of course, that’s only worth it if you’re thrilled with the results. And let’s face it, there are some definite crockpot fails out there, and I’ll own several. Dried out chicken, burned sauces stuck to the bottom that are impossible to remove, flavorless mushy carrots floating in a stew. But those fails haven’t deterred me. I have my favorite recipes that never go wrong, and I am always on the lookout for more. I’ve already told you about the easiest ribs in the crockpot (with a dry rub they’re sweet, spicy and smoky all at the same time!), but I have held out on my family’s other favorite recipe: Chipotle Barbecue Pulled Pork in the Crockpot, which I’ve been making for years. My first notes in my binder for it go all the way back to 2007. (The binder that my sister-in-law says is the one thing she would grab from my house in case of a fire. Just sayin’. I promise to write more about that one day.)  I’ve got a stained, ripped page that was printed off of AOL a million years ago, covered in 6 different pens with all my changes and comments like AMAZING!!!!, and FIFTH BIRTHDAY 2012, but no source on where the original recipe came from. With a little internet searching, it turns out the base recipe I began with is from Real Simple, but I have adapted it over the years. Since then it’s graced our table for parties, holidays, and filled ziploc bags in my freezer for countless last minute meals and deliveries to friends who need a bit of a boost. It is so easy to put together, makes your house smell amazing, and is always a crowd-pleaser. Freezer-friendly, it is a great make ahead weekend project so that you can have dinner ready on a crazy Thursday night when you get home late from work, kids are starving, and nobody feels like cooking…. 

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Filed Under: Crockpot Cooking, Dinner, Freezer-Friendly, Main Course

Peach, Ricotta and Basil Pizza

August 27, 2015 By Karen

This Peach, Ricotta and Basil Pizza tastes like summer. At once creamy, sweet and salty, every bite is balanced, so this quick and easy dish is perfect on its own, or served as an appetizer for company. | www.tastyoasis.netHello! I know you haven’t seen me here much these last few months, but that doesn’t mean I haven’t been in my kitchen. I’ve said it before: it’s my happy place. My oasis. When there’s nonsense going on, I retreat to the place where nothing can go wrong, and where I can get a few minutes of solitude. Okay, maybe you are looking at that last sentence and thinking, “But everything can go wrong in the kitchen!” Sure, flour can be spilled, dough can be too sticky, crust can get burned, but really, is it the end of the world? No. Is it a disaster? Never. Unless you’re slicing a digit and bleeding all over the place, or burning yourself on a hot pan (all things I can proudly say I’ve done, more than once,) mistakes in the kitchen aren’t tragic.  So just take a deep breath and embrace the fact that you can be creative, you can feed yourself and people you care about wholesome food, and it’s going to taste damn good in the end.  Oh, and that solitude? Sometimes it happens, and pushing dough to the edges of a pan is meditative, and other times I’ve got whining kids cranking out saying they’re hungry, or that their brother was mean. But truthfully, just being in the kitchen calms me down, and my reactions are kinder there.

So what have I been cooking? I’ve made 9 pizzas in the last seven days. Yes, nine. Four had peach, basil and homemade ricotta, two were avocado, corn and basil, a pesto pepperoni and a standard pepperoni, and then one with garlic oil, figs, mozzarella, Maldon sea salt and a splash of balsamic. I just got on a kick, and I can’t seem to stop. Here’s the thing: pizza is really easy. It’s one of those tricks, that once you learn how to do it, you wonder why you never did it before. And you can throw anything you want on top, and most of the time it works. This week, they all worked. And they worked so well that I just kept repeating them.

Pizza Dough| This Peach, Ricotta and Basil Pizza tastes like summer. At once creamy, sweet and salty, every bite is balanced, so this quick and easy dish is perfect on its own, or served as an appetizer for company. | www.tastyoasis.netI’ve been making my own dough for a few years now. I’ve tried tons of recipes, but my all time favorite is from the cookbook and blog, Dinner: A Love Story, by Jenny Rosenstrach. Her recipe is pretty much Jim Lahey’s no-knead dough recipe, and it’s a winner…. 

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Filed Under: Breads and Biscuits, Cooking Club, Fast and Easy, Freezer-Friendly, Healthy Choices, Main Course, Side Dishes, Vegetarian

Korean Chili Honey Sauce and Grilled Chicken ( 3 Ingredients in Under 20 Minutes!)

March 20, 2015 By Karen

This Korean Chili Honey Sauce is sweet and spicy, and fast and easy to make. Perfect on grilled chicken, you only need 3 ingredients and you can have dinner on the table in less than 20 minutes. Gochujang, the red pepper and soybean paste that is the basis for the sauce, transforms any meal, and is just as good on meat as it is on a vegan dish. | www.tastyoasis.net

I get so tired of my own cooking. I know I’ve said this before, so forgive me, but how many times can I feed my family turkey burgers or pasta? But normally, when I’m in a rush, I know I can knock those out with no thinking in 20 minutes, and it will be good enough. Will it be wild and exciting? No. Will it satisfy everyone at the table? Yes. But I am so BORED of it. And truthfully, so are they.

So even though I have been distracted with all the baking and sweets lately, I’ve been pushing myself to incorporate new flavors into our standard repertoire.  The easiest way I’ve been doing that is by stocking my fridge and pantry with a selection of random ingredients from different cuisines. Za’atar from the spice markets of Israel improves all roasted vegetables, dried pasilla chilies from the mexican grocery story make for an amazing tortilla soup, and light and dark soy sauces and Chinkiang vinegar have brought chinese cooking into my home this week. And when I went to a new Korean store that opened up near a job I was on a couple of weeks ago, I brought home this Gochujang (Korean chili paste) that just makes everything taste sweet and spicy and fantastic.

Korean Chili Paste: Gochujang. This Korean Chili Honey Sauce is sweet and spicy, and fast and easy to make. Perfect on grilled chicken, you only need 3 ingredients and you can have dinner on the table in less than 20 minutes. Gochujang, the red pepper and soybean paste that is the basis for the sauce, transforms any meal, and is just as good on meat as it is on a vegan dish. | www.tastyoasis.net

A few years ago I bought a container of Gochujang for a specific recipe I was making, and that container sat in the door of my refrigerator for an embarrassingly long time. I would toss a spoonful into chilies and soups, or use it as part of a sauce on a stir-fry. It always reminded me of going to my favorite Korean restaurant in Manhattan on 32nd Street and ordering Bibimbap in a Hot Stone Pot. (Isn’t that fun to say? It’s almost as fun as eating this mixed rice dish with ground meat, vegetables and a freshly cracked egg on top that sizzles from the heat of the pot that it is served in, all tossed with Gochujang.) But even I am leery of cooking with something that has been opened for YEARS, and so I hit the new store on my lunch break with a plan in mind. I wondered the aisles and finally found the one with this prime ingredient. But of course, as luck would have it, there had to have been at least 15 different varieties of this red pepper and soybean paste that is so fundamental to Korean cooking.  So being resourceful, I tracked down a little old woman who was also shopping and through a comical series of gestures (seeing we didn’t speak a common language,) she selected the brand I photographed above and made it clear that this was the best of the bunch. Honestly, I am not sure if I would have known the difference between the many options, but I can tell you that I love it.

I got home that night and I threw together this Korean Chili Honey Sauce and tossed it on a big bowl of vegetables, and immediately knew that it was going to be a game changer. I played around with proportions, and what I came up with is my happy place where sweet and spicy meet. The sauce alone takes all of 3 minutes, and you can put it on ANYTHING. Just hot water, Gochujang, and honey, it is packed with flavor and will brighten up whatever quick and healthy dish you have going on. Equally fitting for carnivores or vegans, your options are endless. … 

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Filed Under: Dressings and Sauces, Fast and Easy, Healthy Choices, Main Course Tagged With: Vegan

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Welcome To Tasty Oasis

Hi, I’m Karen Rose Jacob: a wife, mom, sign language interpreter, and home cook. While trying to juggle a full time work schedule with raising two little boys, I often escape to the kitchen to find peace in a crazy day.  I believe making good food doesn’t have to be complicated, and by learning a few reliable recipes anyone can gain confidence in the kitchen. It’s my oasis, and I look forward to sharing that comfort with you.

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