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Top 10 Healthy Breakfasts on Tasty Oasis

February 29, 2016 By Karen

Toasted oatmeal with flax and chia seeds, and a touch of cinnamon and sweetness turn this oatmeal into a delicious and healthy breakfast. In less than 20 minutes you will have a week of meals prepared, and you can say goodbye to those sugar-filled instant packets.|www.tastyoasis.net

Toasted Oatmeal with Flax and Chia Seeds

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”

“What’s for breakfast?” said Pooh. “What do you say, Piglet?”

“I say, I wonder what’s going to happen exciting today?” said Piglet.

Pooh nodded thoughtfully. “It’s the same thing,” he said.

― A.A. Milne

People always say breakfast is the most important meal of the day, but so often it’s tempting to skip it or just grab something boring (and unhealthy) on our way out the door or as we head to work.  I’m guilty of it, and almost always regret it as a wasted opportunity. You all know I am a bit obsessed with good food, so to have empty, flavorless calories as my foundation for the day is ultimately disappointing. Over time, I have learned that with a little prep work, I can be stocked with options for quick and easy breakfasts that I can feel good about eating and serving to my family. The photos and links here are my favorite Top 10 Healthy Breakfasts on Tasty Oasis.  Some, like the Toasted Oatmeal with Flax and Chia Seeds, the Coconut Maple Granola, the Sesame Date Granola, the Chocolate Pumpkin Nut and Seed Butter and the Applesauce with Vanilla and Cinnamon are all things you can make ahead of time (meaning over your weekend.) The Healthy Green Smoothie with Spinach, Kale and Banana and the Healthy Homemade Chocolate Milk take well under five minutes to throw in the blender so you can drink on the run. And if you’ve got a spare 20 minutes (or less) or planning for a weekend breakfast, Martha Stewart’s Buttermilk Pancakes, Dorie Greenspan’s Maple-Cornmeal Biscuits, and Tasty Oasis’s very own Cardamom Almond Matzo Brei are all worth the extra time. Every one of these recipes is easy, and many of them are refined sugar-free, gluten-free and even vegan.

As always, I would love to hear if you’ve made any of these! Please write a comment, share with your friends on Facebook (the button is right at the top,) or pin this post or the specific recipes to come back to them later. If you hover over any image, the pin icon will appear and make it super simple for you.  And if you have any favorite recipes of your own, I am always looking for suggestions. Enjoy!

Green Smoothie

Healthy Green Smoothie with Spinach, Kale and Banana

This Coconut Maple Granola is flexible, fast and easy to make, and healthy. Only lightly sweetened, it's crunchy with a hint of salt, extra flavor from cinnamon, ginger and maple, and has toasted coconut laced throughout it. Perfect for a quick breakfast or snack, it's something you can feel good about baking and eating.| www.tastyoasis.net

Coconut Maple Granola

This Sesame Date Granola is a healthy, hearty way to start your day. Gluten-free, refined sugar-free, and vegan, it is packed with a nutty, slightly sweet flavor that has a hint of spice from cinnamon and ginger. It's so easy to make, and is perfect to grab on the go or present for company.

Sesame Date Granola (Gluten-Free, Refined Sugar-Free, Vegan, and All Around Healthy)

Doris Greenspan's Maple-Cornmeal Drop BiscuitMaple-Cornmeal Drop Biscuits from Dorie Greenspan are quick and easy to make, and would be perfect for breakfast, afternoon tea, or in your bread basket next time you have company for dinner. | www.tastyoasis.net

Doris Greenspan’s Maple-Cornmeal Drop Biscuits

Martha Stewart's Buttermilk Pancakes are fluffy, flavorful, and so easy that a 7 year old can make them. | www.tastyoasis.net

Martha Stewart’s Buttermilk Pancakes

This Cardamom Almond Matzoh Brei is an extra flavorful version of Passover french toast. In less than ten minutes you have a healthy, easy breakfast that you'll want to eat all year round.| www.tastyoasis.net

Cardamom Almond Matzo Brei

This Chocolate Pumpkin Nut Butter is a quick and healthy way to start your day. Soaking almonds and cashews overnight makes them easy to blend with your favorite seeds, coconut, cocoa and pumpkin, so you can feel good about eating this slightly sweetened boost of protein on your toast in the morning. Refined sugar-free, vegan and gluten-free, it's full of flavor and will even make a Nutella-craving kid happy. | www.tastyoasis.net

Chocolate Pumpkin Nut and Seed Butter (VEGAN, GLUTEN-FREE, REFINED SUGAR-FREE)

Cocoa Powder and Ice in the Blender for Chocolate Milk

Healthy Homemade Chocolate Milk (Refined Sugar-Free, Gluten-Free)

Homemade Applesauce with Vanilla and Cinnamon is warm and comforting, and so simple to make. | www.tastyoasis.net

Homemade Applesauce with Vanilla and Cinnamon (Refined Sugar-Free, Gluten-Free, Vegan)

Filed Under: Breads and Biscuits, Breakfast, Drinks, Fast and Easy, Freezer-Friendly, Healthy Choices Tagged With: Gluten-Free, Jewish Cooking, Refined Sugar-Free, Vegan

Healthy Green Smoothie with Spinach, Kale and Banana

March 13, 2015 By Karen

This Healthy Green Smoothie is filled with spinach and kale, but the sweet frozen banana makes this taste decadent and satisfying. It's fast and easy, packed with protein, and is perfect for breakfast on the go or popsicles. |www.tastyoasis.net

My family loves a good ritual, and I find comfort in traditions that remind me to take time out of my everyday nonsense and reflect on where I am, how I’ve gotten here, and who has filled my heart along the way.

My brother Brian’s birthday was St. Patrick’s Day, and when we were little we always celebrated with Shamrock shakes. They were a special green treat, and I always looked forward to the trip to McDonald’s for that cold and creamy drink that went so perfectly with hot and salty fries.

Brian Summer 1980. TO

Tuesday will be the 30th anniversary of a different birthday tradition though. Every March 17th since I was 9 years old, I have celebrated my brother’s birthday with six green helium-filled balloons: one for him, one for my mom, one for my dad, one for my brother Andrew, one for my abuelita Julita, and one for me. The people who loved my brother the most. But these balloons aren’t headed for a party; they’re headed for the sky…. 

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Filed Under: Breakfast, Drinks, Fast and Easy, Freezer-Friendly, Healthy Choices, Sweets Tagged With: Gluten-Free

Indonesian Avocado Shake (Jus Alpukat) with Kahlua and Godiva Liqueur

December 18, 2014 By Karen

Spiked Jus Alpukat is the grownup version of an Indonesian Avocado Shake with Kahlua and Godiva Liqueur. Quick and easy to make, without the alcohol you have a sophisticated milkshake that even the kids will like, but with coffee and the extra kick you've got a creamy, frothy, decadent cocktail that will surprise people and please a crowd.| www.tastyoasis.netI keep getting caught. Caught yawning. Shifting in my chair. Not by one person. Not by two, or even three or four. But by countless people.

Should I blame the weather? It’s been cold, wet and dark outside. Should I blame the alarm that routinely rings at 5:30am or even earlier? I set it after all, to go to perfectly decent days of work. What about my little guy who keeps tip-toeing in at 2am to ask to be tucked back into the covers that he kicks off? The poor kid’s cold, and he needs help. (But seriously, the kid has got to learn how to pull the damn covers up already.)

No, really, I take responsibility for my own glassy eyes and dark circles. Because night after night I stay up way too late, long after I should go to bed. Granted, I can be productive at times. One night a few weeks ago was turkey stock, started at the foolish time of 5 o’clock, so that it was midnight by the time it was cool enough to freeze in pre-portioned Ziploc bags. Another night was sorting and backing up all of the photos from the last couple of months. Especially important, since I just managed to completely lose three weeks of pictures this month. All my “before” kitchen shots would have been fun to share, but the bigger disappointment was erasing my husband’s birthday pictures. (Remember I told you my computer and technology skills were at least a decade behind when I started this project? Well, I’m learning, but I still managed to royally screw this one up. And no, they can’t be recovered. They’re gone. Yay me!) Then there was staying up at the kitchen table with my brother who lives 6000 miles away,  or spending hours trying to figure out how to interpret jury instructions,  also reading through a stack of new books I got at the library, and laundry. Endless laundry.

But there was one night a couple weeks ago that I got sucked into the internet, as I researched Indonesian drink recipes for our cooking club gathering that happened last week. I’ve had Malaysian food, Singaporean food, Thai, and Vietnamese, but I don’t think I’d ever had an Indonesian meal,  so I certainly had no idea what a traditional drink would be. But as you all know, the internet can be a beautiful thing. And it can also suck your brain…. That night, it was a bit of both…. 

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Filed Under: Cooking Club, Drinks, Fast and Easy

Apple Cider Rum Punch

October 23, 2014 By Karen

Apple Cider Rum Punch is the perfect cocktail for fall. Fast and easy to make, Jamaican rum is mixed with Triple Sec, fresh cider and seltzer to give you a cold sparkling drink that is full of warm spices. | www.tastyoasis.netJune Cleaver? Betty Draper? Carol Brady? Any housewife from generations past that’s waiting at home at 6pm in full makeup and heels for her husband to come through the door, ready to mix his favorite cocktail?

I’m so not these women. I typically walk through my own door close to that time, trying to balance my work bag, my little guy’s lunch box,  sweaters, my coffee mug from the morning, and the giant stack of mail, all while trying to get the key in the lock and the alarm off while reciting for the millionth time, “Please go right upstairs, use the bathroom and wash your hands. With soap. Now. Don’t make me start counting. One, two, three, four….” Tired and hungry, my makeup-less face attempts to hold it together. My shoes are kicked off and left in the pile of footwear covering our foyer floor, and I head straight to my room for pajamas. Pretty dress and heels to greet Brian as he returns home? More like an oversized grey t-shirt that says “Stanford Special Olympics ’95“ paired with pink and yellow striped drawstring pants. I’m so fancy, right? (Just writing that makes me think of one of the funniest songs I have ever heard: “Business Time.” I just re-watched the video, and I dare you not to laugh.)

So on Monday night, when I offered Brian a cocktail as he walked in the door, he looked at me confused. “A cocktail? Now???” I should probably mention that we’re not big drinkers, and I can’t think of a time that we have ever come home from work and just had a drink. Yes, I love having wine with dinner, or with girlfriends on a Friday night, but it’s not really Brian’s thing. And sadly, an open bottle of wine is going to sit around for weeks unless I throw it into something I’m cooking. And mixed drinks have always been for restaurants and vacation in my mind. (I know, such foolishness!)

But on Monday night I was trying to create a cocktail for our Caribbean themed cooking club that was happening the next evening, and I was taking my task very seriously. I was actually an “alternate” on the assigned rotation, so I was covering for the member on beverages. She had a business trip, and generously offered to supply the wine, so I only had to bring a fun drink. But if you ever look up Caribbean cocktail ideas, you’ll know the options are endless, which doesn’t help someone who has a hard time making decisions…. 

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Filed Under: Cooking Club, Drinks, Fast and Easy

Healthy Homemade Chocolate Milk

September 4, 2014 By Karen

As a working mom, there are days when I feel like everything I do is either for my family or for my career. Two things I love, right? So that’s not totally a bad thing. But I realized recently that I need to work on my life balance a bit more and do some things that are just for me so I don’t go crazy. Any of you feel the same way?Healthy Homemade Chocolate Milk is so easy, and only has three ingredients: skim milk, unsweetened cocoa powder, and maple syrup. It tastes decadent, but at only 162 calories it's a treat you can feel good about!| www.tastyoasis.netWhich is why I started Tasty Oasis. You already know about my food obsession, but what you might not know is that before starting this project my understanding of all things technical was stuck around 1997. I just hadn’t made the effort to catch up to the 21st century, but that was getting old. It was embarrassing that when I got my new camera I didn’t even know how to transfer the pictures to the computer! I decided I had to get it together and make some changes.  So I’ve thrown myself into creating this website. I could easily have asked Brian to set it up (after all, he’s this guy who can just decide to make a podcast and within weeks get a website up and have hundreds of downloads on iTunes.)  But instead I’ve done the entire thing on my own. Sure,  I probably spend too many hours reinventing the wheel, but I’m learning so much through the process. Widgets and plug-ins, and search engine optimization, oh my! And it’s mine, and that’s something I’m proud of.

A Heaping Tablespoon of Dark Cocoa PowderThe other thing I started recently is running. Whoa… Stop the presses. Those of you who know me are probably thinking you misread that last sentence. Karen and running are not two words that typically go together, unless you count “Karen’s running around like a chicken with her head cut off.” The last time I ran for any significant distance was through Central Park when Christo’s “The Gates” were up, and that was 2005! I ran five miles on a February morning with white glistening snow all around and bright orange flags blowing in the wind, and I felt like I’d conquered the world…. 

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Filed Under: Drinks, Fast and Easy, Healthy Choices Tagged With: Chocolate, Gluten-Free

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Welcome To Tasty Oasis

Hi, I’m Karen Rose Jacob: a wife, mom, sign language interpreter, and home cook. While trying to juggle a full time work schedule with raising two little boys, I often escape to the kitchen to find peace in a crazy day.  I believe making good food doesn’t have to be complicated, and by learning a few reliable recipes anyone can gain confidence in the kitchen. It’s my oasis, and I look forward to sharing that comfort with you.

Featured Posts

Chewy Sesame Granola Bars with Tahini and Dark Chocolate Chunks are easy to make and are perfect for breakfast or an afternoon snack| www.tastyoasis.net

Chewy Sesame Granola Bars with Dark Chocolate Chunks

Roasted Green Beans

Quick Tip: Roasting Green Beans

These Cardamom Snickerdoodles are chewy cookies with crispy edges, spiced with smokey cardamom and a hint of cinnamon. They're not too sweet, and are perfect with a cup of chai in the afternoon, or to serve for company at a party.  | www.tastyoasis.net

Cardamom Snickerdoodles

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