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Finding Comfort In The Kitchen

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Quick Tip: Roasting Green Beans

April 13, 2015 By Karen

Roasting green beans is fast and easy, and a healthy way to get vegetables on the table with little mess. They taste amazing, and the blistered spots add a sweet flavor that is perfectly balanced with just simple salt and pepper.| www.tastyoasis.netI just wanted to pop in with another quick tip that might be obvious to some, but a revelation to others. Roast your green beans! I know, everything on this site seems to be about roasting: Roasted Broccoli, Roasted Honeynut Squash with Za’atar and Pomegranate Molasses, Roasted Peaches with Basil and Ricotta, Spice-Crusted Roasted Salmon.) But it’s only because roasting is one of the easiest ways to cook delicious food, and it’s healthy. So it’s time for roasting green beans!Roasting green beans is fast and easy, and a healthy way to get vegetables on the table with little mess. They taste amazing, and the blistered spots add a sweet flavor that is perfectly balanced with just simple salt and pepper.| www.tastyoasis.net

It seems ridiculous to even write a recipe for this, because as with all vegetables you’re pretty safe if you just spread them out on a baking sheet, with lots of space between them, and toss with extra virgin olive oil, kosher salt and freshly ground pepper, and stick them in a hot oven, tossing occasionally. 425 degrees Fahrenheit for 25 minutes, and you are good to go.

*Oh, and the bear up top? My big kid got to take Paddington home over the weekend and document his adventures. He helped with these green beans, so he got to have his own photo shoot with the results…. 

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Filed Under: Fast and Easy, Healthy Choices, Side Dishes Tagged With: Gluten-Free, Vegan

Korean Chili Honey Sauce and Grilled Chicken ( 3 Ingredients in Under 20 Minutes!)

March 20, 2015 By Karen

This Korean Chili Honey Sauce is sweet and spicy, and fast and easy to make. Perfect on grilled chicken, you only need 3 ingredients and you can have dinner on the table in less than 20 minutes. Gochujang, the red pepper and soybean paste that is the basis for the sauce, transforms any meal, and is just as good on meat as it is on a vegan dish. | www.tastyoasis.net

I get so tired of my own cooking. I know I’ve said this before, so forgive me, but how many times can I feed my family turkey burgers or pasta? But normally, when I’m in a rush, I know I can knock those out with no thinking in 20 minutes, and it will be good enough. Will it be wild and exciting? No. Will it satisfy everyone at the table? Yes. But I am so BORED of it. And truthfully, so are they.

So even though I have been distracted with all the baking and sweets lately, I’ve been pushing myself to incorporate new flavors into our standard repertoire.  The easiest way I’ve been doing that is by stocking my fridge and pantry with a selection of random ingredients from different cuisines. Za’atar from the spice markets of Israel improves all roasted vegetables, dried pasilla chilies from the mexican grocery story make for an amazing tortilla soup, and light and dark soy sauces and Chinkiang vinegar have brought chinese cooking into my home this week. And when I went to a new Korean store that opened up near a job I was on a couple of weeks ago, I brought home this Gochujang (Korean chili paste) that just makes everything taste sweet and spicy and fantastic.

Korean Chili Paste: Gochujang. This Korean Chili Honey Sauce is sweet and spicy, and fast and easy to make. Perfect on grilled chicken, you only need 3 ingredients and you can have dinner on the table in less than 20 minutes. Gochujang, the red pepper and soybean paste that is the basis for the sauce, transforms any meal, and is just as good on meat as it is on a vegan dish. | www.tastyoasis.net

A few years ago I bought a container of Gochujang for a specific recipe I was making, and that container sat in the door of my refrigerator for an embarrassingly long time. I would toss a spoonful into chilies and soups, or use it as part of a sauce on a stir-fry. It always reminded me of going to my favorite Korean restaurant in Manhattan on 32nd Street and ordering Bibimbap in a Hot Stone Pot. (Isn’t that fun to say? It’s almost as fun as eating this mixed rice dish with ground meat, vegetables and a freshly cracked egg on top that sizzles from the heat of the pot that it is served in, all tossed with Gochujang.) But even I am leery of cooking with something that has been opened for YEARS, and so I hit the new store on my lunch break with a plan in mind. I wondered the aisles and finally found the one with this prime ingredient. But of course, as luck would have it, there had to have been at least 15 different varieties of this red pepper and soybean paste that is so fundamental to Korean cooking.  So being resourceful, I tracked down a little old woman who was also shopping and through a comical series of gestures (seeing we didn’t speak a common language,) she selected the brand I photographed above and made it clear that this was the best of the bunch. Honestly, I am not sure if I would have known the difference between the many options, but I can tell you that I love it.

I got home that night and I threw together this Korean Chili Honey Sauce and tossed it on a big bowl of vegetables, and immediately knew that it was going to be a game changer. I played around with proportions, and what I came up with is my happy place where sweet and spicy meet. The sauce alone takes all of 3 minutes, and you can put it on ANYTHING. Just hot water, Gochujang, and honey, it is packed with flavor and will brighten up whatever quick and healthy dish you have going on. Equally fitting for carnivores or vegans, your options are endless. … 

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Filed Under: Dressings and Sauces, Fast and Easy, Healthy Choices, Main Course Tagged With: Vegan

Roasted Honeynut Squash with Za’atar and Pomegranate Molasses

November 6, 2014 By Karen

Roasted Honeynut Squash with Za'atar and Pomegranate Molasses is a sweet and spicy side dish that's perfect for the fall. | www.tastyoasis.netDuring my lunch break this week I finished watching the fifth season of Parenthood on my phone. I am one of those lucky people that is doomed to never upgrade on Verizon because I refuse to give up my unlimited data plan. It’s UNLIMITED for heaven’s sake. Which means that I get to indulge in Netflix binge-watching to my heart’s content and not think twice about it. It may be completely frivolous, but it makes me happy.

Don’t get me wrong, I tear through books constantly: the good old-fashioned kind, e-books, and especially audiobooks. (All three links are what I’m currently reading right now.) As a kid, I’d get in trouble for staying up too late with a flashlight under the covers, reading way past my bedtime. (I know, such a rule breaker….) It’s been my escape for as long as I can remember. I read when I have down time at work, I read with my kids, I read on my own before bed, and I listen to “my stories” any time in between. With a long commute every day, I have plenty of time to become absorbed in other people’s lives, real or fiction, and keep it playing while cooking, doing the dishes and even grocery shopping. I can’t imagine my life without books, or the library for that matter.

Roasted Honeynut Squash with Za'atar and Pomegranate Molasses| www.tastyoasis.net

… 

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Filed Under: Fast and Easy, Healthy Choices, Side Dishes Tagged With: Gluten-Free, Vegan

Applesauce with Vanilla and Cinnamon

September 11, 2014 By Karen

Applesauce with Vanilla and Cinnamon|tastyoasis.net

When I think “apple picking,” I picture cool fall days, sweaters, hot cider, and crunching leaves on the ground. I do not imagine 95 degree weather, storm clouds blowing in violently, and getting caught in a torrential downpour.

But remember a few weeks ago when I wrote about NOT taking the kids peach picking? Well, my mom was in town visiting last week, and when she’s here we have to up our game a bit. She’s not one to just laze around, so on one of the hottest, grossest days of the summer we decided to pack the kids in the car and drive an hour away to go…peach picking. Yeah, that didn’t turn out so well. If you hadn’t noticed, it’s September now and peaches should have been picked around a month ago.  So to satisfy the 3 year old in our midst, we managed to pull around a dozen unripe green peaches from the fruitless trees, and my vision of homemade peach ice cream for dessert that night was promptly shattered.

Applesauce with Vanilla and Cinnamon, Honeycrisp Apple Collage| tastyoasis.netBut luckily there was a silver lining to this ridiculous outing. Honeycrisp apples are in season now in New Jersey! We hadn’t intended to apple pick this early, (in fact, I didn’t even know it was possible,) but it was the saving grace to our day, and we hauled out 13 pounds of gorgeous crispy tart apples. We’re an apple family, and Pink Ladies and the ones we got are our favorites. Because we go picking every October, we’ve always been way too late for Honeycrisps, which happen to be one of the earliest varieties available. So this really did feel like a bonus, and made our entire crew happy. (And let me tell you, we needed a dose of happy because there was a whole lot of crank going on.)

I want to tell you that my first thought was “Apple Pie!” But here’s my confession: I’ve never made one before. I know, you’re probably thinking, “how can I possibly be reading this woman’s food blog if she’s never made an apple pie? Isn’t that one of the most basic things people in this country make?” Well, yeah, it might be. And around a dozen years ago I marked a recipe for this amazing sounding Apple Pie with a Cheddar Cheese Crust, and went so far as to make the dough and stick it in the freezer, but I never actually got around to baking it. (It’s a bit embarrassing.) So no, you’re not getting an apple pie post here. I’m sorry.

A Spoonful of Applesauce with Vanilla and Cinnamon|tastyoasis.net

My first thought was actually, “Applesauce!” Because applesauce is one of my ultimate comfort foods, and it takes such little effort to make it homemade. It’s something my mom loves, and so I’d frequently find it on her stove when I was a kid. Especially at Hanukkah, when it was mandatory to have sweet fresh applesauce to serve with the salty crisp potato latkes she would fry up. When my kids were first eating solid foods, I would make it all the time, but I admit that I buy the little pre-packaged cups at the market way too often these days to stuff in lunchboxes. There’s nothing particularly wrong with them. There’s no added sugar, or funky ingredients, but it’s a waste of money and plastic and I never feel really good about it.

Because I know homemade applesauce, with just a touch of vanilla and cinnamon, tastes ten times better than anything you can buy in the store…. 

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Filed Under: Breakfast, Dressings and Sauces, Fast and Easy, Freezer-Friendly, Healthy Choices Tagged With: Fruit, Gluten-Free, Vegan

Corn and Black Bean Salad With Cumin-Lime Vinaigrette

September 8, 2014 By Karen

Healthy Corn and Black Bean Salad with Cumin-Lime Vinaigrette is versatile and easy to make. A healthy dish that lasts in your fridge for a good five days. |www.tastyoasis.netI love when I have time to play in the kitchen, but the truth is I don’t always make the time to play. I get wrapped up in my own drama, make a bigger deal out of my schedule than I need to, and sometimes become a deer in the headlights at the thought of everything before me. (How’s that for honest?) The truth is my life isn’t as complicated as I sometimes think it is, and I know that. But frequently I just need a reminder. So what if I work, have crazy amounts of commuting time, kids that need attention and piles of paper everywhere?  So do most of the people I know. And really, I am lucky to have a career I love, lucky to have a car to commute in and audiobooks to pass the time, lucky as all get out to have my amazing kids, and that paperwork….well, that’s just life. And I am lucky that I am a healthy and competent enough person that if I choose to, I can get all those papers under control. (And someday, maybe I will.)

Just like everyone else, I often cook just to get food on the table or ready to pack in lunch bags.  It can get repetitive and boring, unless I make a conscious effort to change things up a little.   Taking a few extra minutes to make a big batch of something colorful and full of flavor can go a long way for my sanity and my happiness.

This Corn and Black Bean Salad is a perfect example of that. Adapted slightly from a recipe in “Cooking Light” from way back in 2003, my oil-stained, ripped magazine page is filed away in my “keepers” binder and is covered with notes of my alterations and who I’ve served it to.  With garlicky corn, sweet popping tomatoes, a little heat from jalapeños, and a citrus kick, it’s versatile and easy to make. It reminds me of summer picnics in the park, and it’s something I’ve brought to potlucks for years, because it can sit out for a while and will taste better and better. You can follow a recipe exactly, or throw whatever vegetables or canned beans you have laying around into the mix. As you can see from the photos, I don’t bother stressing over getting everything diced perfectly. My peppers and red onions are any which size, and it doesn’t make any difference at all. I’ll make a big bowl of this to keep for the week, and use it to jazz up different dishes. It can be my side salad with a turkey burger, I can serve it as a dip with tortilla chips, it can be my filling for a burrito with some cheese and rice thrown in, or I’ll just take it to work in tupperware with some mixed greens. (And if you do the same, make sure to put the Corn and Black Bean Salad on the bottom of the tupperware with the greens on top.  Right before eating, shake your container to mix everything around, and your greens won’t be all soggy!) It lasts in the fridge for a good five days, which makes life and meal planning so much easier. And we can all use a bit of easy in our lives…. 

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Filed Under: Fast and Easy, Healthy Choices, Salads Tagged With: Gluten-Free, Vegan

The Only Chocolate Cake You Need

February 21, 2014 By Karen

There’s never a wrong time for chocolate cake. It’s one of the easiest things I know how to make, which is lucky because it’s pretty much my answer for everything. A birthday? Chocolate cake. End of the weekend blues? Chocolate cake. It’s Tuesday night and I forgot that I need to bake for the teacher appreciation lunch at school tomorrow? Chocolate cake!

4" round individual chocolate cake

Chocolate cake: as simple as it comes

But I wasn’t always that person who whips up a cake from scratch without thinking twice. When I began baking, I was a recent college graduate living with my brother in a tiny Manhattan apartment. Our kitchen was almost nonexistent, and luckily I had the city to thank for every type of delivery or take out just down the street. I had no need to cook, and frankly, I didn’t know how to.  I felt intimidated by the idea of creating an actual meal, and that discomfort prevented me from trying. But I have a sweet tooth, and so I found myself spending a small fortune every week on afternoon treats to go with my coffee or tea.  Now if I were smart about it, I would have started cooking to avoid the expense of so many meals out, but I decided my first step to easing the financial burden would be to bake a batch of something on my own.  At the time it seemed to make sense.

Who knows what I started with, but I began experimenting with different recipes, relieved that the science of baking meant I could just follow a good recipe and mostly find success. I began turning out batch after batch of scones, muffins, cookies and biscotti. I loved how the apartment would smell, and the satisfaction I felt when a tray of macaroons came out of the oven, lightly browned and chewy, with chocolate melting throughout the coconut. It was magical that such goodness could be achieved with less than ten minutes of effort and only a few dollars. And best of all was the joy I felt when I could share these creations with friends. I would take an extra orange poppyseed scone along to an interpreting assignment for a colleague, or knock on a neighbor’s door with a dish of homemade marshmallows, or show up to a friend’s apartment with a pan of brownies, and I can promise you that I never received a scowl in return. Getting something homemade makes everybody happy, even if the scone’s a little too dry, or the muffin’s a little too flat. Perfection isn’t required to make someone smile, and that takes the pressure off.

As the months rolled on, I found my confidence in the kitchen growing. I realized it isn’t a great tragedy if I burn the bottom of the cookies. I relaxed, and I started having fun. I allowed myself to tinker with ingredients and cooking methods, making things my own. I left my safety net of desserts and ventured into “real food, ” reminding myself that the worst case scenario was that I could toss a disastrous dish and call downstairs for pizza, and the only loss would be a bit of money and my time. But with every mistake I gained new knowledge, and so I never even saw that time as wasted. Who cares that the stir fry I tried ended up soggy and steamed? I learned not to crowd the pan and to use higher heat the next time. I still had plenty of food for dinner, the sauce was good enough, and it was absolutely healthier than Chinese takeout.

My life has changed a lot since those early days experimenting in a galley kitchen. While interpreting a graduate school class, I met Brian, and we got married in 2005. We moved to the suburbs the following year, had two amazing boys, and now both juggle working full time with keeping our house running and family activities organized. I make a priority of keeping home cooked food on the table and in the lunch boxes, and some days I succeed at that more than others. For me, being in the kitchen is the fun part, and because I know the output is worth the effort and appreciated, I do it with pleasure.

But let’s get back to what’s really important: chocolate cake. Celebrating a 7th and 3rd birthday within the last month, there’s been a lot of cake in our house. Really, a crazy amount of cake. To make a Lego brick cake for one and a Mickey Mouse cake for another meant three 9″ X 13″ cakes, two 8″ round cakes, four 4″ round cakes, and cupcakes on top of it all.

Cake layers with frosting

Chocolate and More Chocolate Makes Every Celebration Better

But having a recipe that you know always works, requires nothing fresh from the fridge, and can be prepped in the time it takes the oven to preheat makes this cake a little too easy sometimes. No melting chocolate in a double boiler, no fancy mixers needed to cream butter. Add to that it’s actually vegan, tastes even better on the second or third day but is still moist and tender on day five (making it ideal to mail to a friend with a new baby across the country), it’s pretty much perfect. Oh, and did I mention that when you add your wet ingredients to the dry, the batter actually starts to bubble and sizzle like the best fifth grade science fair project, the almighty volcano? It’s amazing…. 

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Filed Under: Fast and Easy, Freezer-Friendly, Sweets Tagged With: Cake, Chocolate, Vegan

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Welcome To Tasty Oasis

Hi, I’m Karen Rose Jacob: a wife, mom, sign language interpreter, and home cook. While trying to juggle a full time work schedule with raising two little boys, I often escape to the kitchen to find peace in a crazy day.  I believe making good food doesn’t have to be complicated, and by learning a few reliable recipes anyone can gain confidence in the kitchen. It’s my oasis, and I look forward to sharing that comfort with you.

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Chewy Sesame Granola Bars with Tahini and Dark Chocolate Chunks are easy to make and are perfect for breakfast or an afternoon snack| www.tastyoasis.net

Chewy Sesame Granola Bars with Dark Chocolate Chunks

Roasted Green Beans

Quick Tip: Roasting Green Beans

These Cardamom Snickerdoodles are chewy cookies with crispy edges, spiced with smokey cardamom and a hint of cinnamon. They're not too sweet, and are perfect with a cup of chai in the afternoon, or to serve for company at a party.  | www.tastyoasis.net

Cardamom Snickerdoodles

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